Colds and flus and sore throats

Colds and flus and sore throats

A sign your body needs to eliminate and expel toxins

Don’t over eat as body needs energy to recover

What to eat?
1) Make congee with dried scallops, add ginger and shallots, or just plain with salt and a bit of pepper, or chicken soup and some ginger, shallots – the book of jook!

2) Chicken soup – with carrots and onions, pasta

3) Carrots, cabbage, broccoli and parsley, garlic and ginger – helps with body aches

Teas:
Honey, lemon and grated ginger in hot water

Thyme, date, and honey in hot water

Sore throat and fever:
Bitter melons, thyme, dates, chrysanthemum with goji berries,

Colds and flu:
Ginger, garlic, shallots, chillies, pepper, mandarin peel Chen pi, coconuts, honey,

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